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Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

3 Healthy Recipes That Take Advantage of Black Beans' Nutrition

"Beans! Beans! They're good for your heart. The more you eat, the more you'll ." You're right. That didn't complete the rhyme. But it's...

5 Savory Breakfast Ideas for Athletes

Savory Breakfast Ideas  A common concern for clients is their inability to eat first thing in the morning when they wake up. You're tired, have no...

4 Easy Recipe Substitutions for Take-Out Food

Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fres...

6 Easy, Fresh Dinners Using Just the Microwave

We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial p...

10-Minute Dinners: 8 Healthy Recipes for Athletes

After "healthy" and "delicious," my two favorite words describing any meal are "simple" and "fast." We'd all have healthier eating habits if we spen...

How to Optimize Healthy Budget Eating

Eating to achieve the ideal body doesn't require you to buy the latest organic products. Those food items are usually expensive, and they're often n...

Eat Mexican For Muscle Repair

Feeling a little lost on the post-game road to recovery? Head south of the border with a Southwestern meal that will restore your energy and impro...

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