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How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

These 5 Alarming Stats Show Just How Bad the Average American Eats

It's an appropriate coincidence that the acronym for the Standard American Diet is SAD. Also known as the Western pattern diet, the SAD uses av...

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

6 Amazing Benefits of Eating a Banana Every Day

Bananas might be the perfect fruit. They've got a built-in protective covering with a convenient tab for removal. Their color instantly tells you wh...

Post-Holiday Chocolate Health Benefits

If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...

Grab the Salt Shaker: Why Athletes Need to Eat More Sodium

Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...

Eat More Dark Foods For Better Health

Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...

How to Hydrate With Food

When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...

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