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Spice Up Your Healthy Cooking With These Lively Combos

The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...

4 Amazing Benefits of Protein

With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...

Electrolytes Explained

Carolina Panthers LB Luke Kuechly prefers an after-practice drink powder containing a blend of five electrolytes: sodium, chloride, potassium, cal...

4 Tips for a Successful Juice Detox

Juicing detox diets have gained popularity in the past few years as a viable route to take to jump start clean eating and nutrition. Juicing diets are...

2 Energy Drink Rules Athletes Must Follow

Energy drink producers claim the drinks enhance performance, increase stamina and spike alertness, and some research suggests they may improve ana...

Investing in Your Own Juicer Might be Worth It

Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exa...

Can the Paleo Diet Work for Athletes?

Athletes have much to learn from their ancient ancestors, who spent their days running from saber-toothed tigers and hunting for food. Early human...

DNA and the Future of Us

In our field, medicine—which affects us all, really—some exciting things are on the horizon. Some of them could change your life. For examp...

How Important is Cooling Down After a Workout?

Let's start with who should always perform a cooldown after a workout. If you have any type of cardiovascular health issue, that means you. Peopl...

How Eggs Can Change Your Genes

The foods you choose to put in your mouth today are critical to your health tomorrow. But did you know certain foods can also affect your future off...