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Raising a Red Flag on Some Energy Drinks

Energy drinks have enjoyed a surge in popularity in recent years. Beverage Digest estimates that the market for these products is now a $7.7 billi...

Clogged Arteries Can Hide in Seemingly "Healthy" Athletes

You're an athlete who works out every day, so there's no way you're at risk for heart disease, right? Unfortunately, not necessarily. According to a...

The Truth About Dehydration

According to Jeff Zachwieja, research fellow at the Gatorade Sports Science Institute (GSSI), such telltale signs warn of dehydration—a serious caus...

Performance Benefits Of Walnuts

Known as a "super food," walnuts have dual benefits in combating mental and physical stresses on your body. Time.com reports on a study published...

The Best Cauliflower Ear Treatment

Cauliflower ear is caused by repeated trauma to the ear. Athletes most susceptible are wrestlers and boxers, but football players can also develop it....

The Buzz About Caffeine

Have you heard the new caffeine buzz? According to a study published in the International Journal of Sport Nutrition and Exercise Metabolism, caffe...

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