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The Drill Behind Myles Garrett's Insane Pass-Rushing Flexibility

After three preseason games, the Cleveland Browns should have no regrets about taking Myles Garrett with the first pick in the 2017 NFL Draft. The ...

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

WATCH: These Old Videos of Kristaps Porzingis Getting His Dance On Will Make Your Day Better

New York Knicks phenom Kristaps Porzingis is many things. He's a putback machine, a cornrows advocate and, according to the great Kevin Durant, an a...

Karl-Anthony Towns Has Morphed Into a Dunking Machine

Lost up there between the Minnesota wilderness and the Timberwolves' 17-37 record has been NBA rookie phenom Karl-Anthony Towns turning himself into...

Watch This Young Soccer Star Juggle a Roll of Toilet Paper 58 Straight Times

We don't have much information on the star of this video, other than that he's 11 years old and his name is Jonathan. But we suspect this little m...

Get Faster With 5 Baseball Base-Running Drills

Get Faster With Baseball Base Running Drills Every baseball player has the desire to run the bases faster. There are 5 baseball base running drills that...

WATCH: Cleveland Browns TE Gary Barnidge Catches a Football With His Ankles

Catching the ball with both your hands is hard enough in the NFL. Most of the time a defender is draped all over you, or your quarterback throws t...

The Weird Workout Move That Fuels Serena Williams' Greatness

Quickly browse Serena Williams' Instagram page. A couple of photos will immediately grab your attention. No, not the one of Williams sitting down ...

How and Why Michael Carter Williams Does This Crazy Shoulder Exercise

Balancing on a physioball when performing a Plank is tough. So imagine the skill and coordination displayed by NBA star Michael Carter-Williams wh...

Speed Drill of the Day: Build Agility and Body Control with the T-Drill

The ability to stop and change directions quickly is critical to athletic success. The T-Drill is a simple cone drill that hones your ability to g...

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