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How Your Deadlift Max Will Make You Faster

To get faster, you need to get stronger. This may fly in the face of everything you've heard about speed training, but put simply, strong athletes are...

Tips for Perfecting Front Squat Technique

Front squat technique can make this important exercise either easier to master or a great deal more difficult. The front squat is an important exercise...

Develop Explosive Power With 3 Broad Jump Variations

Become a more explosive and powerful athlete with these three advanced broad jump variations. Cannonball Chasers For this variation you will need a...

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...

9 Tips to Help Young Athletes Gain Muscle Mass

The Young Athlete's Guide: How to Gain Muscle Mass During high school, many young freshman and sophomore athletes become obsessed with ways to gain...

Increase Your Speed with Horizontal Force Training

Horizontal force application is a critical component to success in sports. One of the big limitations of traditional weight room work is that it makes...

How 'Warrior Athletes' Eat

The members of the U.S. military's Special Operations Forces—elite teams like the Navy SEALs and Army Special Forces—are like the professional ath...

Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts

Everyone loves working out at home. It's easier than making the trek to the gym, and you never have to deal with the typical annoyances of a packed ...

8 Ways to Use a Weight Vest in Your Workouts

Bodyweight exercises are fantastic. You can train your entire body and get a great workout with no equipment. However, they are limited in the amo...

How to Perform the Farmer's Walk with Dumbbells

Farmers Walk with Dumbbells might just be one of the best bangs for your exercise buck exercises out there. A common question after doing Farmers Walks...

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