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WATCH: An NFL Lineman and a Professional Bodybuilder Go Head-to-Head in This Epic Bench Press Contest

A former NFL offensive lineman and a professional bodybuilder walk into a Bench Press competition. Who wins? That's the question the crew at...

Should an Athlete Ever Train Like a Bodybuilder?

Many of today's coaches probably got their own start in the weight room after reading one of those classic muscle magazines. You know the ones—the m...

10 Things the Strongest Athletes in the Weight Room Have in Common

On every team—or in a weight room—there's always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted...

Why You Shouldn't Structure Your Workouts Like a Bodybuilder

Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

The Perfect Rep Ranges for Size, Strength and Power

In this article, we examine the variable combinations that you can use to increase muscle hypertrophy (size), increase power as a function of force...

Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

Why America's Fastest Marathoner Started Working Out Like Arnold Schwarzenegger

Nine years ago, if you had told me that Ryan Hall would one day be talking about bulking and cutting, and which bodybuilding books he liked best, I...

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