Bodyweight Training Articles

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Why Athletes of All Ages Should Utilize Dead Bugs

What exactly is a Dead Bug? Despite the funny name, Dead Bugs should be regarded as a very important exercise for any athlete, regardless of traini...

Progressive Overload Is the Concept You Must Understand to Make Consistent Gains in the Weight Room

Progressive overload essentially means doing more work over time. This principle is based on the concept that your body eventually adapts to the de...

Build a Better Body With These 7 Swiss Ball Exercises

Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

2 Full-Body Circuit Workouts for Time-Crunched Training

For many athletes, planning quality workouts amidst academic and sports commitments is challenging. Thus, circuit training is an ideal option for sche...

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

7 Mistakes That Will Ruin Your Long-Term Workout Progress

There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...

Grab More 50/50 Balls With Antonio Brown's Wide Receiver Core Exercise

Pittsburgh Steelers wide receiver Antonio Brown is famous at STACK for regularly incorporating Pilates into his workouts for enhanced flexibility, ...

Increase Athletic Strength with Rotational Bodyweight Training

As someone who makes a living by optimizing human performance, I make sure to provide my athletes with the programs and modalities that help m...

Why You Should Perform Bodyweight Exercises

No field has more fads, crazes and trends than the fitness industry. You might try a new type of training, and immediately the "next best thing" i...

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