Bosu Ball Articles

Return to main Bosu Ball page

3 Excellent Hamstring Exercises You've Never Seen Before

I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...

More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength

A well-developed core is not only the prominent feature of a good physique, it's the foundation of an elite athlete. Strength, power and stability all...

Why Your Balance Training Isn't Making You a Better Athlete (And What to Do Instead)

For many athletes, balance training means BOSU balls, stability balls and a variety of awkward-looking tasks performed on wobbly implements. Howeve...

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

Benefits of the Bird Dog Exercise

The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...

Determining Whether You Should Train for Balance or Stability

Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...

LeBron James's Latest Workout Move Is Really Impressive

"Instagram Stories" is the best thing that could have happened to LeBron James this off-season. Pulling back the gag order on his social media bla...

Watch Terrelle Pryor Catch Passes While Balancing With One Leg on a BOSU Ball

Headed into his second training camp with the Cleveland Browns, Terrelle Pryor is hoping finally to get significant playing time as he completes the t...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

1
2
3
4