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What You Need to Know About Plyometrics Training

Want to improve your vertical jump? How about your speed and agility? Add plyometric drills to your strength and conditioning program to quickly i...

Mastering the Perfect Baseball Off-Season, Part 1: The Program

Sacred Heart University's off-season baseball program has yielded tremendous results, dramatically improving team performance on the field. Our me...

Hockey Workout Routine for Speedy Forwards

The 2005 NHL lockout brought about changes to the game that resulted in greater goal scoring, faster game speed and more overall excitement. The lea...

Best Plyometric Exercises For Hockey Players

One of the best ways to build explosive speed for hockey is to add plyometric exercises to your training program. But you can't just perform any o...

6 Exercises To Box Your Way To Knockout Power

A powerful punch is one that combines strength and quickness. Place it in a good location and you'll see knockout after knockout. But how do you dev...

Plyometric Exercises for Volleyball Players

Volleyball by its nature depends on quick and explosive movements. For that reason alone, plyometric exercises are especially valuable to volleyball...

Best Plyometric Exercises for Basketball

Basketball is a sport that requires its athletes to have explosive strength, top speed and agility. There's no better way to train these skills than...

TD1 Minute: 40-Yard Dash Training Program, Weeks 3-4

In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, off...

Discover the Ultimate Hockey Workout with the "Off-Season Training Series" from NHL.com

Hockey players are a different breed of athlete. Need proof? Look no further than Montreal Canadiens defenseman P.K. Subban, who ordered a whol...

Improve Your Vert With the SKLZ Hopz Vertical Leap Trainer

Unique and effective, the SKLZ Hopz vertical leap trainer is a tool to train and improve your vertical jump; and it easily converts for other train...

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