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3 Box Jump Variations That Build Explosive Power

The box jump is one of the most well-known and widely used exercises in existence to try and increase athletic performance. You can walk into any gym...

4 Proven Ways to Get Faster

Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

Pro-Bowl RB David Johnson's Knee Looks Healthy as He Explosively Jumps Out of a Pool

Arizona Cardinals running back David Johnson has emerged as one of the best running backs in the NFL. The All-Pro back finished the season ranked sev...

3 CrossFit Endurance WODs to Improve Your Conditioning

When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...

WATCH: Jabrill Peppers Bust Out a Freakish 51-Inch Box Jump in High School

Jabrill Peppers can do it all. The Michigan redshirt sophomore has launched himself into the Heisman Trophy conversation with a string of explosive...

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

5 Ways You're Screwing Up Box Jumps

Box Jumps: The Five Mistakes You're Probably Making Everywhere you look, from CrossFit boxes to traditional health clubs, there's been a surge in...

2 Full Workouts That Only Require a Plyo Box

Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...

A Key Step Often Overlooked in Power Development

In strength and conditioning a key component to any athlete's training program is that of power development – and to that end, one can find endless...

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