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Try This Jumping Technique That Actually Protects Your Knees From Injury

Many athletes perform drills on a regular basis in hopes to be the highest/ furthest jumper on their team or even to post box jump videos on social...

This Box Jump Is the Missing Link in Your Speed Workouts

I write about plyometrics a lot. One of my popular postings is on the cornerstone exercise for athletes seeking a better vertical jump: The depth jump,...

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

Build Explosive Power With These Contrast Training Workouts

Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....

The Darkest Days of J.J. Watt's Injury Rehab

J.J. Watt loves working out. A lot. Like if breaking down and building up muscle were not something humans had already discovered, Watt might lock him...

3 Weight Vest Exercises for Total-Body Power

Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...

Reggie Bush Has Been Working Hard This Off-Season To Come Back Better Than Ever

The career of former San Francisco 49ers running back Reggie Bush career has been plagued by setbacks. Dealing with multiple injuries and playing for ...

Arizona Cardinals Running Back David Johnson Squats 500 Pounds, Then Hits 51-Inch Box Jump

In the caption that accompanies this insane video of Arizona Cardinals running back David Johnson working out, the former Northern Iowa standout write...

The Training Plan That Powers John Isner Through His Marathon-Length Tennis Matches

Six years ago, American John Isner played a tennis match that stretched over three days. His 11 hour and 5 minute match against Nicolas Mahut at W...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

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