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The Complete Athlete 1-Year Workout Plan: Explosive Power Training

Explosive power is important for all athletes to develop. This training program is meant to align with the strength training, metabolic conditioning,...

Cross These 3 Exercises Off Your CrossFit WOD: Part Two

crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...

Basketball Skill Development: How to Improve Your Game in the Weight Room

Train the Way You Play We have all heard the phrase "practice like you play." There is some scientific truth to that, we call it sport specificity. In...

3 CrossFit WODs to Get in Shape Fast

CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...

Why French Contrast Training May Be the Key to Your Strength Breakthrough

French Contrast Method I was first introduced to French contrast training by Cal Dietz, the head Olympic Strength and Conditioning Coach at the...

The Strength and Endurance Plyo Box Workout

A Plyo Box Workout for Peak Sports Performance By Jim Carpentier, CSCS The plyo box is a common and convenient sports conditioning tool for building...

Josh Gordon Has Spent the 2015 NFL Season Being a Workout-A-Holic

Cleveland Browns wide receiver Josh Gordon has had issues ever since he arrived in the NFL in 2012. He's been sitting on the sidelines all this year a...

WATCH: How 'Rugby's Fastest Man' Trains for Serious Speed

Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, ...

Why You Should Add Depth Jumps to Your Workouts

To improve your athletic performance, you must increase your explosive power so your muscles can produce as much force in as little time as possib...

Learn How Carli Lloyd Developed World Cup Goal-Scoring Power

The United States Women's National Soccer Team made the Finals of the World Cup look like a field day against Japan, beating them 5-2. If you weren't ...

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