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Spend a Day in the Life With Browns Defensive End Billy Winn

Going into his fourth year as a member of the Cleveland Browns, Billy Winn has quietly become a major part of the team's defensive line rotation. ...

Jump Higher and Faster With Transitional Med Ball Box Jumps

Jump Higher and Faster with transitional med ball box jumps Everybody wants to be that athlete who can throw down ridiculous dunks and have the highest...

The Softball Dugout Workout

You don't need a lot of fancy equipment to get a great softball workout and there is so more you can do on a softball field other than run. Here is a...

Build a Successful Long-Term Weight Training Program

Have you been weight training for years only to realize you're lifting just ten to twenty more pounds on each lift? Are you a high school athletes who...

How to Safely Decelerate Faster

What is deceleration training, and why do I need to learn how to decelerate before I learn to accelerate? In virtually every sport the athlete will need...

Increase Your Softball Hitting Power With This 4-Day Workout Plan

The sport of fast-pitch softball is continually growing throughout the world. Softball hitting is an art that takes great hand eye coordination and an...

Get in Shape Fast with Metabolic Workouts

There are many reasons why people use metabolic workouts. Metabolic training has actually become somewhat of a household term, too. After all, they...

Box Jumps: Are They Really Worth It?

Before reading this, I'm going to have to you to repeat something 10 times to yourself. You can do this quietly or you can do this out loud. "Just...

Increase Your Flexibility Without Stretching

Generally, the best athletes are more prone to injury. This is because they function at peak performance, the fine line between injury and optimal...

The Worst Type of Box Jump You Can Do

Box Jumps are one of the best plyometric exercises to develop lower-body power, which helps you run faster and jump higher. But many of you are doin...

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