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3 Box Jump Mistakes That Can Ruin Your Vertical Jump

Temptation is a powerful thing. Tell kids they can only have one piece of candy after dinner and they'll sneak a whole Halloween's worth of Snickers...

STACK Challenge: Bench Jumps

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to...

Essentials of Spring Football Training

As we enter the spring, college and high school athletes around the country will begin taking part in spring football training. Teams hit the weight...

Build a Body Like Sidney Crosby's

Being beloved by one of the greatest hockey nations for scoring the overtime goal in overtime of the 2010 Vancouver Olympic Games has already put Sidney...

Mike Trout's Epic Box Jump Will Leave You Speechless [VIDEO]

You've seen Mike Trout's crazy over-the-wall, home run-stealing catches. Now he's showing off where his vertical prowess originates. The Los Ange...

The Best Plyometrics for Hockey Players

Hockey players need to be strong, but nimble. Excess bulk will slow you done, specifically upper body mass. In order to gain speed, strength and...

CrossFit Competition Workout for Your Legs

Anyone that has ever competed in the grueling Crossfit competitions, whether local, or a national level, an understanding for leg strength is respected....

Get Faster and Play Harder with Triple Extension Exercises

When most people think of leg extension exercises, they think of the basic, seated leg extension. And, while it's not necessarily a bad exercise, the...

Exercise of the Week: Depth Box Jumps

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The E...

Top 3 Plyometric Exercises for Explosive Football Players

The name of the game in football is power. Those who have it win. Those who lack it want it bad. Problem is, too many athletes continually do t...

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