Boxing Articles

The sweet science of boxing demands discipline, sacrifice and a killer work ethic. Learn about the workout routines, eating plans, training tips and techniques from top boxers who know what it takes to the be the best.

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6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine

Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...

Floyd Mayweather Announces New Global Fitness Venture

The highly anticipated "Money Fight" between Floyd Mayweather and Conor McGregor on Aug. 26 will be one of the most highly viewed and highly lucrative...

Myles Garrett Reveals the Immense Impact Muhammad Ali's Legacy Has on Him a Year After the Boxer's Death

During Myles Garrett's toughest workouts, his mind wanders back to an event that took place more than 40 years ago. When the No. 1 overall pick in th...

Saints RB Mark Ingram Has Taken Up Boxing to Improve His Hand Speed

Mark Ingram has been in the NFL since 2011, but it wasn't until last season that the former Alabama running back truly broke out. In fairness, the N...

Watch Conor McGregor Practice His Boxing Skills to Prepare for Floyd Mayweather

Conor McGregor is one of the best UFC fighters today. The current lightweight champion has a 21-3 record and is one of the most intimidating competito...

Improve Upper-Body Speed and Power With Boxing Pad Work

Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

How Training Like a Fighter Can Make You a Better Athlete

Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...

Mike Tyson Was Caught Stealing a $5.50 Ice Cream Sandwich at the U.S. Open

The 2016 U.S. Open is in New York this week, which means lots of celebrities are in attendance to watch the top tennis players in the world. Former ...

Improve Your Conditioning With This Heavy Bag Workout

A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...

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