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Are You Eating Enough? If You're a Teen Athlete, the Answer's Probably No

In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking t...

Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes

Summer's finally here, and if you're a young athlete, that means you're going to be playing sports on the weekends. Those weekend doubleheaders and...

Is Turkey Sausage Actually Healthy?

Breakfast is the most important meal of the day. You've certainly heard the phrase before, and it's not without merit. Studies have found that maki...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

4 Reasons Why You Should Work Out in the Morning

The best time of day to workout is first thing in the morning. There, I said it. No, it's not because you'll burn more fat in the morning than you would...

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

Are Grape-Nuts Actually Healthy?

Starting your day off with a nutritious breakfast sets you up for greatness. You'll feel more energized, alert and engaged as you make your way throug...

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

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