Breakfast Articles

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Is Your Morning Workout Doing More Harm Than Good?

Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...

Carb Loading for a Long Race? Here's How to Do It

Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...

6 Vitamins and Minerals Every Athlete Needs to Know

A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...

The Baseball Diet Plan: 7 Days of Perfect In-Season Eating

A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...

Athlete Nutrition: Focus on These 5 Things

As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...

Who Eats More, an NFL Player or an Ultramarathoner?

The bodies of an NFL safety and an ultra-runner are incredibly different. One is designed for violent explosions of force every few minutes, and ...

6 Delicious and Healthy Overnight Oatmeal Recipes

Oatmeal is the cornerstone of many athletes' breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb ene...

The Complete 5K Nutrition Plan

The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...

Easy Gluten-Free Meals for Athletes

Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...

'Ultimate Oatmeal' Recipe For Runners

Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...

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