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VK Insoles: The First Insole Engineered to Make You Run Faster and Jump Higher

Are you looking for gear that can help you run faster and jump higher? Then VK insoles by VKTRY might be the perfect product for you. What make...

Can These 'Performance-Enhancing' Insoles Really Make You Sprint Faster and Jump Higher?

Imagine an insole that can make you run faster, jump higher and change directions quicker. Not only that, it makes you less likely to sustain the ...

How NFL Athletes Get Explosive With Plyometric Training

In nearly every professional sport, the ability to accelerate explosively and jump are critical skills towards the path of success. Whether you are a...

8 Challenging Burpee Variations to Amp Up Your Workout Intensity

Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....

WATCH: Pro Bodybuilder Outjumps NFL Prospect

Athletes are known for their speed, power and overall athleticism. Bodybuilders are known for their huge muscles and ability to lift gargantuan ...

Develop Explosive Power With 3 Broad Jump Variations

Become a more explosive and powerful athlete with these three advanced broad jump variations. Cannonball Chasers For this variation you will need a...

TD1 Minute: Standing Broad Jump

Kurt Hester, D1 Sports Training National Training Director and one of the driving forces behind The Dominant One Challenge, will be joining us pe...

Exercise of the Week: Depth Jump to Long Jump

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditio...

Add Inches to Your Broad Jump With Three At-Home Exercises

You don't need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captai...

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