Build Muscle Fast Articles

Return to main Build Muscle Fast page

Grow Your Chest Fast With This 6-Exercise Workout

Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn...

New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites

Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...

How to Get More Out of Your High-Intensity Workouts

If you've ever visited a gym anytime in this past couple of years, you've probably been introduced to the concept of a high intensity workout. High...

Use Drop Sets to Build Muscle Strength and Size

Athletes that have been training for long enough will start to noticed reduced effectiveness from their normal training routines. When this is the case...

This EMOM Workout Will Challenge Your Strength and Endurance

Developing a strong resiliant body should be the basis of every training program. For atheltes, resiliancy is arguably the most important attribute one...

Steal This Strength-Building Workout from the Soviet Special Forces

Need to get strong in a hurry? This method, developed for the Spetsnaz, the special forces group in the former Soviet Union—still active in prese...

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

The Push-Up Variations You Should Never, Ever Do

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. Over the last 10 years,...

How to Build Muscle: A Game of Angles

I love the show 'Game of Thrones' so I thought it fitting when my Coach, John Meadows sent me a program that had a subsection titled a 'Game of Angles'....

The 'Build Muscle Fast' Workout Plan

Building muscle size—also known as hypertrophy—is generally considered to be a slow process. It takes 6 to 8 weeks before your body is able to g...

1
2