Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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Are Eggs Actually Good For You?

Americans love their eggs. In January alone, United States shell egg production totaled 7.91 billion. That's a lot of omelets. Eggs are one of the ...

3 Ways That Building Strength Will Make You Faster

For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...

How Athletes Can Use the Log Press to Improve Upper-Body Strength

Despite its many benefits, outside of strongman training programmes, the log press is not a commonly used exercise. If your training facility happens to...

12 Combo Exercises That Build Full-Body Strength

12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...

Why Hammer Curls Build Bigger Arms

When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...

A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat

It happens all too often: You arrive at the gym foam roller in hand, with your favorite tunes blasting in your ear, ready to conquer your own 'Mount...

6 Bench Press Challenges That Will Test Your Upper-Body Strength

You love the Bench Press. I love the Bench Press. Everyone loves the Bench Press. Few things are more satisfying than lifting hundreds of pounds over...

Is Jerky Actually Healthy?

Jerky is an attractive snack for athletes. For one, it's high in protein. But unlike other meat-based foods, jerky doesn't have to be refrigerated....

This 4-Exercise Routine Will Build Six-Pack Abs

If you tell me that you really don't care how your abs look, well I'm going to just come out and say that you are a bold face liar. We all want toned...

The Brutal Full-Body Strength Workout is Only for the Strong

You've heard the great Muhammad Ali say this right? He used this approach in the ring to absolutely punish his opponents with speed and finesse. Well, I...

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