Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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Once a Lanky Teen, Cody Bellinger Offers Crucial Advice to Undersized Youth Athletes

With Cody Bellinger set to unleash a barrage of monstrous home runs throughout the 2018 MLB season, now might be a good time to remind you he was once...

Guarantee a Great Workout With This 3-Exercise Circuit

This workout is all about efficiency in our strength movements tied together by some heart-pounding cardio. The three exercises we are going to use ar...

3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle

Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male ...

How to Use 'Giant Sets' for Massive Results Inside the Weight Room

Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight ro...

Save Yourself From Low Back Pain With These 9 Exercises

Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...

Should an Athlete Ever Train Like a Bodybuilder?

Many of today's coaches probably got their own start in the weight room after reading one of those classic muscle magazines. You know the ones—the m...

Is Peanut Butter Actually Healthy?

What would we do without peanut butter? Ever since it was first introduced at the 1904 World's Fair in St. Louis, Americans have had a love affair ...

How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training

It's human nature to constantly search for the bigger, better thing. What's more effective than what I'm doing now? What will give me the biggest r...

Add 50 Pounds to Your Back Squat in 8 Weeks With the Barbell Hip Thrust

When looking at success and failure in sports, many athletes find their downfall comes from a lack of strength. Researchers and coaches often evaluate...

How to Use a Kettlebell to Drastically Improve Your Deadlift Form

One of the things I struggle with the most is my Deadlift positioning. The Deadlift is a very interesting lift because it relies so much on your le...

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