Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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Power Clean Form 101: Perfect Your Form and Build Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine

I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...

Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game

Rest Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an...

21 Hip Mobility Drills to Help You Feel and Move Better

21 Hip Mobility Drills to Improve your Squat Correlated Video: https://youtu.be/iEMc3BBQ5Mg Tired of looking through Youtube for different hip mobility...

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

Perform the Landmine Chest Press to Build Strength and Save Your Shoulders

Most strength training programs borrow heavily from power lifting and understandably so since power lifting is a sport where increased strength is the...

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

Get Your Legs Strong and Powerful With the Cincinnati Bengals' Squat Routine

The Squat is one of the core lifts for the Cincinnati Bengals. And rightfully so. It's an essential compound movement that's essential for building lo...

8 Glute and Hamstring Exercises That are Perfect for Youth Athletes

The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more explosive, but they also...

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