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Why Locking Kids Into Just One Position Goes Against The Goal of Youth Sports

"My son's a shortstop." "My daughter's a striker." "My kid's a point guard." All too often, sports parents approach the coach with these type...

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

Perform Lying Cable Bicep Curls to Build Bigger Arms

When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...

How Often Should You Ride A Bike When You're Starting Out?

When you get a new toy, it's tempting to throw caution to the wind and spend an inordinate amount of time playing with it — and find you're rapidly...

Parents: Why Your Youth Athlete Needs to Strength Train

Introduction In the field of training youth athletes there has been a common, recurring issue observed: Too many young athletes are berating their body...

Add Surprise Sets for a Great Workout Finisher

Surprise Sets; great finisher workouts f you're looking to add some variety to your training program, Surprise Sets are a great way to change up a...

Build Hockey Speed and Power with the Hang Clean

Hockey speed and power is improved upon by utilizing various off-ice exercises, namely found through different power oriented and Olympic lifting...

For Better Balance, Try Twice-a-Week Leg Workouts

Rethink Leg Workouts: How to Balance Your Training  It's time for the idea of a once-a-week leg day workout to be eliminated the athlete. While...

3 Bad Consequences of Playing a Sport Too Much

Plain and simple you are playing your sport to much. Year round non stop playing of your sport is not the best way to get better at that sport. As crazy...

Relax, Tough Guy: Self-Care Tips for Athletes

10 Self Care Tips for Athletes Food and eating is definitely associated with times of stress and emotions. Food feels good and can often offer comfort...

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