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Midseason Burnout: Are You At Risk?

There's something wrong with your game. Your attitude toward it has shifted. You used to live and breathe for your game, looking forward to every ...

Tune Up Your Mental Game With Sports Success 360°

Athletes know that their physical abilities are crucial, but that sometimes the mental side of the game is just as, if not more, important. The spor...

4 Elements of Building a 5K Training Plan

In my opinion, a 5K race is the perfect blend of speed and endurance. Many runners fall into the trap of feeling like the only way to improve their ...

Balance Your Workouts with Circuit Training

Create a more balanced workout with circuit training. It's a more functional method, because it involves moving from one activity to the next with v...

How to Set Goals for a Successful Wrestling Season

The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your ...

What Is Sport Psychology?

The field of sport psychology continues to grow in popularity among athletes, coaches, parents and teams, but many people still do not know much abo...

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