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20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

How to Do Burpees to Build Endurance and Strength

A Burpee is a bodyweight exercise that combines a Push-Up with a Squat Jump to produce a move that challenges your mind as well as your muscles. Do...

Take Your Workout Outdoors With This Brutally Challenging Circuit

It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...

Why You Need to Do More Than Squats and Deadlifts to Get Faster

Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

5 Bodyweight Exercises to Strengthen Your Shoulders

It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you...

Scorch Fat in Ten Minutes With This Savage Battle Rope Workout

Time to seriously beat some belly fat up! An effective, unique and powerful way to fight belly fat is by using this battle rope workout. Battle ropes...

This 20-Minute Workout Will Shred Your Core

No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...

Get Ripped Fast With This 4-Exercise Bodyweight Workout

Ready for a body weight workout that can get you ripped fast? Awesome! Then I have just what you are looking for. Lace up the shoes and get ready for 4...

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

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