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30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

Remake of Steve McQueen Prison Break Movie 'Papillon' Underway

A remake of the classic prison break movie Papillon is currently in the works. Based on the story of Henri "Papillon" Charriere, the original 1973 fil...

How Hockey Goalies Can Get More Flexible for a Better Butterfly

As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...

Hockey Training Designed Specifically for Goalies

Tell anyone who has ever played hockey that goalies are different and they will look at you with an expression like 'duh – I know', but I am not talking...

Mobility Training for Hockey Goalies

When you think about training for hockey goalies, flexibility is probably one of the first things that springs to mind.  Flexibility exists on a...

Lil Wayne Reveals Guest Appearances on 'I Am Not A Human Being II'

Lil Wayne has revealed the cover art and guest appearances for his upcoming album, I Am Not A Human Being II. The anticipated sequel will featu...

Hockey Goalies: 5 Exercises to Help You Perform a Butterfly Save

Dozens of times every game, hockey goalies assume a position unique to the sport—the butterfly. Goalies who use the butterfly need incredible lowe...

STACK Approved: Finis Swimsense Swim Monitor

Keeping track of your performance during workouts is a great way to evaluate the effectiveness of your training program. For swimmers, though, this h...

Yoga For Athletes

Speed recovery, improve balance and prevent injuries—these are just a few of the many benefits athletes can realize from practicing yoga. Accor...

Training Lessons From Michael Phelps

Michael Phelps, 14-time Olympic gold medalist, recently had to make a dramatic comeback to win the gold in the 100-meter butterfly at the Pan Paci...

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