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Do 5-Hour Energy Shots Actually Work?

5-Hour Energy isn't going away anytime soon. The company now generates roughly $1 billion in annual revenue thanks to the incredible popularity of ...

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

LSU Head Football Coach Ed Orgeron Consumes a Truly Terrifying Amount of Energy Drinks Each Day

Ed Orgeron is an intense dude. The man who replaced the long-tenured Les Miles at LSU halfway through the 2016 season, then stayed on this offseason w...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream

Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think,...

Hydration for Athletes: 4 Tips You Need to Know

Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...

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