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5 Most Common Nutritional Deficiencies in Athletes

Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients at...

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Is the Paleo Diet Good for Athletes?

Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

Build Lean Muscle with the Cleveland Cavs' Post-Workout Recovery Shake

The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is ...

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

Types of Yogurt: What's New and What's Best for Athletes

4 new types of yogurt Step aside Greek yogurt, make way for three new types of yogurts making their way onto our grocery shelves. Have you ever looked...

A Healthier Milk, Brought to You By Coca-Cola. Wait, What?

Coca-Cola is making milk. No, I'm not joking. Apparently it's going to be even better for you than traditional milk. The beverage giant behind th...

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