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Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet

Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle Seahawks quarterback has been ...

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

Check Out the World's Strongest Man's 7-Meal, 12,000-Calorie Per Day Diet

American strongman Brian Shaw is a giant. The 4-time World's Strongest Man champion stands 6-foot-8 and weighs 420 pounds. But for Shaw to stay that...

How to Cycle Calories to Shed Fat and Improve Your Workouts

Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

WATCH: J.J. Watt Ate a Raw Egg on 'The Tonight Show' Like It's Nothing

J.J. Watt is built like a fire truck, hunts quarterbacks for sport and consumes anywhere between 6,000-9,000 calories per day. This has led some in th...

Is The FDA's New Nutrition Label Any Good? Expert Nutritionists Weigh In

The nutrition label will never be the same again. According to a recent FDA announcement, after remaining largely unchanged for the past 20 years, ...

The World's Strongest Man Eats 10,000 Calories a Day

The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which h...

New York Knicks Rookie Kristaps Porzingis Eats 5,000 Calories Per Day

There's no other way to say it: New York Knicks first-round draft pick Kristaps Porzingis is a skinny dude. So skinny, in fact, that we dedicated ...

Ask the Experts: How Much Weight Can I Lose in One Month?

Q: How much weight can I lose in one month? A: Weight loss is a tricky subject. Because people want fast and easy ways to trim fat, fad diets are...

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