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Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes

STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his ...

Build Strength with a 5x5 Workout

One of the most popular workout routines for athletes looking to build strength is a 5x5 workout. The 5x5 method is a simple, but effective, way for...

You'll Never Believe What J. J. Watt Puts in his Pancakes

Fueling J. J. Watt is no easy task. For one, he's massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the...

3 Things You Can Do to Lose Weight Instead of Spending Lots of Money to Step Inside a Cryotherapy Chamber

"Man, cryotherapy is really hot right now," is something you may have heard one of your friends say recently. That would be ironic, since the a...

5 Nutrition Mistakes Ruining Your Sports Performance

If  you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not...

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...

Are Some Fried Foods Actually OK to Eat?

You've heard it again and again—fried foods are bad for you. If a food is fried, you shouldn't eat it, period. But perhaps vilifying all frie...

The High-Protein Food You Aren't Eating Enough Of

It seems like more people are searching for "superfoods" to turbocharge their diets. Often, these are foods most Americans are unfamiliar with initi...

Are Juice Cleanses Actually Healthy?

Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...

3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought

The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...

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