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How Fast Food Affects Your Athletic Performance

Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you're an...

Is Chipotle Actually Healthy?

For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity....

These 8 Calorie-Dense Foods Provide All-Day Energy

Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do...

Is Granola Actually Healthy?

There's a reason granola has become such a popular snack. Several reasons, in fact. For one, it's ultra convenient. Two, it's versatile—a handful...

Is Jerky Actually Healthy?

Jerky is an attractive snack for athletes. For one, it's high in protein. But unlike other meat-based foods, jerky doesn't have to be refrigerated....

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

New Study Finds That Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers

People often drink diet soda because they want to cut down on their calories, but a new study has found that there's virtually no difference in to...

Every Time the Baltimore Ravens Win, One of Their Players Celebrates With a Gallon of Ice Cream

The Baltimore Ravens currently sit atop the AFC North at 6-5. This means that safety Eric Weddle has consumed six gallons of ice cream since the NFL s...

Does Calorie-Labeling Actually Make People Eat Healthier?

As obesity rates have soared in recent years, food labeling has become a big focus in America. In May, rules for a new nutrition facts label were f...

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