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Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

Female Powerlifter Pukes While Maxing Out on Deadlift, Completes the Rep Anyway

About a week ago, a female powerlifter who goes by the name of "blondebeautybri" on Instagram competed in the Raw Unity Powerlifting Championships. ...

Are Sweet Potatoes Actually Healthier Than White Potatoes?

Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom ...

WOW: A McDonald's Kale Salad Has More Calories Than a Double Big Mac

When you 're on the road and need food in a hurry, but want something healthier than a cheeseburger and fries, you often order a salad. You can usua...

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding

Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...

The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It?

Another month, another trendy diet spreading like wildfire across the internet. The latest eating craze is known as the Sirtfood Diet, and it's...

Does Overeating Actually Stretch Your Stomach? The Answer Might Surprise You

"Stretch your stomach." If you've ever been in a conversation about eating and hunger, you've probably heard that phrase. "Stretching your stoma...

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