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3 Simple Tricks That Make Eating Fast Food Way More Healthy

Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health proble...

Brandon Marshall Lost 13 Pounds on This Diet. Should You Try it Too?

The diet programs featured on TV informercials are typically targeted to stay-at home moms—not to professional athletes. But that didn't stop Ne...

New York Knicks Rookie Kristaps Porzingis Eats 5,000 Calories Per Day

There's no other way to say it: New York Knicks first-round draft pick Kristaps Porzingis is a skinny dude. So skinny, in fact, that we dedicated ...

Indoor Cycling Probably Won't Make You Fit. Here's Why.

Indoor cycling is tough. After an hour of pedaling at high speed, you've probably left a puddle of sweat on the floor under your bike. Indoor cycli...

What to Pick and Pass On at Fast Food Restaurants

Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...

7 Ridiculously Unhealthy Foods at College and NFL Stadiums

Ah, football season. We can almost smell the grill from here. Nothing goes better with watching grown men crash their bodies into each other than de...

7 Tricks for Keeping Weight On During Football Season

Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playin...

Brown Fat: The Body Fat You Actually Want to Have

If I asked you if you wanted more fat in your body, you'd probably say "no." After all, a high amount of body fat is associated with health proble...

J. J. Watt Shows Why You Should Eat More Fat

J. J. Watt eats a lot of fat. Yes, the laser-focused training machine known as J. J. Watt—a man who spends every waking moment trying to make hi...

Are You Eating Too Much at Night

Eating at Night- What is Night Eating Syndrome? Have you ever woken up in the middle of the night and eaten a large amount of food? Do you sometimes...

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