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21 Horrible Snacks for Athletes and What They Do to Your Body

Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many ...

How to Eat Well Anywhere (Even at School!)

School cafeterias are loaded with unhealthy options that can slow you down. And if you think opting for the vending machine is a better bet, t...

Blizzards and McFlurries Could Soon Be Losing the Toppings That Cause Their Sugar Content to Skyrocket

Mars, Incorporated—the candy maker of M&Ms, Snickers, Skittles and Twix—is considering a measure that would make some of America's favorite tr...

What Are Sugar Alcohols? The Truth About These Mysterious Sugar Alternatives

Long-term overconsumption of sugar has been connected with nearly every negative health outcome imaginable. Obesity, heart disease, high blood press...

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates

You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...

Check Out Nike Basketball's 'Royalty Collection' For All-Star Weekend

Earlier this week we gave a you an initial glimpse of what Kobe Bryant's final NBA All-Star Game shoe will look like. Now we get an official look ...

Find Out What Broncos LB Von Miller Ate That Forced Him to Miss Practice This Week Prior to the Broncos' Playoff Game

Ah, the cheat meal. That elusive prize for athletes who spend their days monitoring their food intake as if it meant the difference between life a...

WATCH: Health Nut J.J. Watt Explains How He Pigs Out at the Movies

Houston Texans outstanding defensive end J. J. Watt eats a lot of food. He needs the energy to make all the plays he makes on the field. The 2014 De...

Just a Spoonful a Day of These 5 Foods Can Boost Your Health

When it comes to food, the old saying that "good things come in small packages" really does ring true—as long as you pick the right options. As mu...

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