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The 8 Best Things Marshawn Lynch Has Ever Done

Marshawn Lynch is an anomaly. His physical running style sends giant men crashing into each other as they attempt to bring him down, creating a loud c...

Post-Halloween Treats: Choosing the 'Best' Options

Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...

This Just In: Boost Your Workout With Peppermint

Sometimes, simple things can have a big impact on our training. For example, did you know that you might be able to boost your next workout by che...

The Vending Machine: A Reliable Source of Fuel?

Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat som...

Valentine's Day Fitness Gear Gifts From Trigger Point Performance

This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually pr...

The Low-Stress Diet Game Plan

To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three ke...

7 Ways Your Salad Is Making You Fat

Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy d...

Superfood Series A-Z: The "Ice Cream Bean" or Iced Green Tea

The Inga Edulis fruit, better known the "ice-cream bean," is a native of South America. Among its other uses, it has served as a healthy snack for t...

The DIY Athlete: Homemade Rash Cream

Your body is constantly rubbing up against opponents on the court, machines in the weight room, and sports gear on the field. The continual interp...

DQM Keeps Things Fresh in Its 2012 Lookbook

DQM has just released its 2012 lookbook, highlighting some easy-to-wear, casual pieces. The lookbook features professional skateboarder Scott Johnst...