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The DIY Athlete: Homemade Sports Lip Balm

Sun damage is a serious concern for athletes who practice and compete outside. If you are an athlete who spends extensive time in the sun, you might...

Improve Your Golf Game By Fueling With 1st and 10th Tee Bars

Good timing and strong mechanics are essentials in the game of golf. But in a sport where winning depends so much on precise execution, one major fa...

Three Great Snacks for Athletes

Athletes need to understand that snacking throughout the day is crucial to their performance. Snacking helps keep energy levels consistent by balancin...

Sprint's Kyosera DuraPlus a Lifesaver for Extreme Athletes

If you're into extreme sports, chances are good that you've broken a phone or two. Instead of dropping a couple hundred bucks on a new smartphone that...

How a Mid-Game Skittles Snack Keeps Marshawn Lynch in "Beast Mode" Through Four Quarters

The nutritional facts for one pack (61.5 g) of Skittles are as follows: 240 calories 2.5 grams of total fat 44 grams of sugar 54 grams of to...

Movie Night: STACK-Approved Sports Documentaries

It's almost the weekend. You're down for a good movie, but not in the mood for another predictable teen slasher film or a mushy romantic comedy. So ...

Team Bonding: Get Scared (Or Get Silly) With Your Crew

Halloween is a time for fun costumes, trick or treating, and bobbing for apples—if you're in grade school. Once you're in high school and beyon...

Fuel Up With Post-Workout Pancakes

What offers 51 grams of carbs, 45 grams of protein, 3.5 grams of fat and 410 calories? Answer: Oatmeal banana spiced pancakes, and they're the pe...

How to Reduce Body Fat

Changing your body composition requires more than just hitting the gym. Your diet plays a big role, too. Ask any sports nutritionist about redu...

Freebie Foods

Sweet treats and fried foods are plenty appetizing, but when it comes to your performance menu, consume them in moderation. Sports nutritionist Da...

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