Cardio Articles

You can be huge in the gym all you want, but if you don't have good cardio, you don't have anything. Learn cardio routines that can help you shed body fat and improve your conditioning from some of the best athletes in all sports. Whether you prefer running outdoors, hitting a treadmill or performing game-specific drills, STACK will get your heart rate up.

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Why All Athletes Must Perform Aerobic Base Training

"I'm just here so I don't get fined." He doesn't say much at press conferences, but Marshawn Lynch's game speaks for itself. He's a workhorse of a...

Eminem Once Lost 81 Pounds By Running 17 Miles Every Single Day

If you want a perfect example of obsessively working out, it's Eminem's almost unbelievable story detailing how and why he used to run every singl...

3 Simple Tips to Gain Muscle Mass

Every year, lots of high school athletes try all sorts of crazy things to get bigger, faster and stronger for their sports. They take all kinds of...

Are High-Intensity Workouts Making You Fat?

High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actuall...

The Ultimate Fat Loss Workout for Athletes

The Ultimate Fat Loss Workout for Athletes By Andrew Heming, MS, CSCS As an athlete, you are probably not be fat, but are you athletic lean? Do you have...

NBA Stars DeMar DeRozan and DeMarcus Cousins Spin Just Like the Rest of Us

Sitting atop a stationary bike pedaling a mile a minute and being screamed at by an instructor saying "BEAUTY MEANS PAIN," that, "man, I bet NBA p...

10 Summer Fitness Tips to Help You Get Ripped

Getting your summer fitness on isn't as complicated as you might think it is. If you're wanting get your body right for the beach or other summer...

The Top 10 Mistakes Athletes Make in the Weight Room

The weight room should be an athlete's second home during the offseason. A well-structured strength and conditioning plan can help an athlete build...

Burn Fat With a 15-Minute HIIT Workout

High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...

The Training Mask Selfie: 25 Photos of Athletes Looking Like Bane

Many athletes, professionals and weekend warriors alike, are trying elevation training masks, believing the increased difficulty of working out at...

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