Cardiovascular Articles

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Why Detox Diets Are a Waste of Time

"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

How to Build Muscle for Women

Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovas...

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

These Simple Eating Tips Will Improve Your Cardiovascular Health

In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...

6 Reasons You Should Eat Almonds Every Day

Almonds might be the single most popular snack in America. According to some estimates, Americans consume 10 times as many almonds as they did back ...

Get in Shape Fast With This 3-Week Conditioning Program

Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...

3 Ways to Improve Your Cardiovascular Health

Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

Are Chokeberries the Next Super Food for Athletes?

Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently...

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