Casein Articles

Return to main Casein page

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

What is Whey Protein?

Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...

What You Need to Know About Protein

What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...

Why You Need a Bedtime Snack

Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...

Soy vs. Whey Protein

Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative....

Powder Hour: Is It Time to Add Protein Powder to Your Diet?

From 4-mile runs to 400-pound Deadlifts, every form of exercise damages your muscles. Your body uses the amino acids in protein to repair them and mak...

Choosing Good Pre-Workout Meals

As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by negl...

Ask the Experts: What's the Difference Between Whey and Casein Protein?

Q:  What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they ar...

Consuming Protein to Build Muscle

When you want to build muscle, including protein in your diet is critical. However, countless protein supplement advertisements in the media can mak...

How Protein and Carbs Work Together to Build Muscle

Hormones play a major role in muscle breakdown and their subsequent rebuilding. Different food groups serve to regulate these hormones, and proper...

1
2