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Donkey Milk Is Being Hailed as the Next Big Superfood. Here's Why

Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you ...

By: Brandon Hall

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

By: Michael Roddey

What is Whey Protein?

Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...

By: Brandon Hall

Choosing Good Pre-Workout Meals

As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by negl...

By: Skyword

Ask the Experts: What's the Difference Between Whey and Casein Protein?

Q:  What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they ar...

By: Andy Haley

Consuming Protein to Build Muscle

When you want to build muscle, including protein in your diet is critical. However, countless protein supplement advertisements in the media can mak...

By: Julian Ong

Meal Replacement Bar Guide

It can be tough to fulfill your daily nutrition needs from food when you have a busy schedule—especially if you're training hard in the gym and on t...

By: Andy Haley

Get the Scoop on Different Types of Protein: Animal, Whey, Casein and Soy

Not all types of protein are created equal. The body uses protein from different foods in different ways. The higher its biological value —i.e., t...

By: Maddy Lucier

A Guide to the Best Protein Sources

By Amanda Carlson As an athlete, you need more protein than the regular joe. Your protein can come from different sources; however, I firmly believe ...

By: STACK Staff

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