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Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, grab ...

Carb Loading for a Long Race? Here's How to Do It

Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...

The Truth About Eating Before Bed

"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...

The Baseball Diet Plan: 7 Days of Perfect In-Season Eating

A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...

Big League Performance on a Minor League Budget—5 Nutrition Tips From the Sugar Land Skeeters

If you played for the Texas Rangers, with their $129 million payroll, you wouldn't have a hard time finding nutritious foods to eat. That sort of th...

Golf Nutrition Tips to Keep You Fueled for 18 Holes

When people refer to successful golfers it always seems as though they are referring to how long they practice per day, or how many times they play per...

The Complete 5K Nutrition Plan

The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...

With Chicken Instead of Crust, Domino's Unveils the Most Protein-Packed Pizza in History

Photo via Domino's If you're looking to take your cheat meal protein dosage to epic proportions, here's an interesting way to go: Domino's now of...

Your Favorite Athletes' Favorite Cheat Meals

Photo: AP Images Avoid sugars. Abstain from foods high in saturated fat. Renounce fried stuff. As an athlete, everywhere you turn there's s a food...

5 'Good Foods' That Might Be Bad for You

For years, we have been told that healthy foods are those low in fat and sodium and high in fiber and protein. Evil can lurk, though, among what we...

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