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A Matter of Taste: Why We Now Love Foods We Used to Hate

I used to hate Brussels sprouts. And coffee. And dark chocolate. And kale. And a wide-range of other foods I now adore. I know I'm not alone. Ask an...

4 Healthy Soups and Stews for Athletes

Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...

5 Unhealthy Soups You Should Skip

Temperatures are dropping and that can only mean one thing—it's soup season. When the calendar flips to the colder months, soup becomes a go-to ...

How to Eat Healthy at a Dingy Sports Bar

Restaurant nutrition is a very important component to an athletes diet. We all enjoy a night out celebrating or even watching a sporting event. The key...

Simply Roasted Sweet Potato Recipes

Are you looking for simple, roasted sweet potato recipes and ideas for what to do with them? You're in luck because this recipe for roasted sweet...

Protein Powder Potato Chips? ProTings, Reviewed

We've all choked down some less-than-appetizing bars and shakes simply because our desire for muscle-building protein overrode our concern for our...

Taco Bell Discloses Its 'Mystery Meat' Ingredients

Head to Taco Bell and you're likely to munch on a burrito (or crunchwrap, or quesadilla, or Mexican pizza, or…), loaded with what you might refer ...

Quinoa Recipes: A Super-Healthy Grain, 5 Ways

Quinoa Recipes: 5 Ways to Use Quinoa Deemed one of the world's healthiest foods, quinoa has been gaining popularity in our everyday diets and for good...

Cooking for the Cooking-Inept: The Slow Cooker, Explained

When I was a senior in high school, I vowed to put on weight, which meant learning to cook. My skills progressed no further than boiling water and...

Meal Planning: Get Ahead on the Weekend

Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...

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