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How Kentucky Basketball Players Stay Healthy During the Season

All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...

The Best and Worst New Ideas in Concussion Prevention

Two recent studies out of universities give us reason to be excited—but extremely dubious—about the direction of the fight against concussions...

The Best Way to Gain Weight With Your Diet

While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...

3 Simple Tricks That Make Eating Fast Food Way More Healthy

Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health proble...

5 Changes Fast-Food Restaurants Are Making to Become Healthier

It's hard to tell exactly when and how the shift toward healthy began with fast food restaurants, but there's no question that the big chain eater...

8 Recovery Foods Recommended by Sport Dietitians

Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...

Post-Holiday Chocolate Health Benefits

If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...

Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you probably wake up, grab ...

L.A. Galaxy's Safe Supplementation for Soccer Players

Photo: AP Omar Gonzalez, the Los Angeles Galaxy defender and likely member of the U.S. National Team heading to the World Cup, takes fueling serio...

'Got Milk' Abandoned for 'Milk Life'

Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched....

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