Chocolate Articles

Return to main Chocolate page

How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

7 Reasons Athletes Are Going to Love CLIF's Nut Butter Bars

In mid April, the day before I ran the Boston Marathon, I had the opportunity to sample CLIF's yet-to-be-released Nut Butter Bars. Since that day, I...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates

You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...

The Best and Worst New Ideas in Concussion Prevention

Two recent studies out of universities give us reason to be excited—but extremely dubious—about the direction of the fight against concussions...

Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods

Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these ba...

The Top 10 Halloween Candies You Should Definitely Avoid

Let's face it, everyone eats candy on Halloween. It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats ...

The Best Way to Gain Weight With Your Diet

While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...

3 Simple Tricks That Make Eating Fast Food Way More Healthy

Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health proble...

1
2
3
4
5
6
7
...