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Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes

STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his ...

3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought

The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...

Pro Bowl Nutrition Plan from NFL QB Andrew Luck

Andrew Luck grew up in Europe, where he learned to love both power foods like fruits and veggies and guilty pleasures such as cheese and chocolate. ...

Build Lean Muscle with the Cleveland Cavs' Post-Workout Recovery Shake

The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is ...

5 Changes Fast-Food Restaurants Are Making to Become Healthier

It's hard to tell exactly when and how the shift toward healthy began with fast food restaurants, but there's no question that the big chain eater...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

6 Ways to Liven Up Your Winter Diet With Citrus

It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...

8 Recovery Foods Recommended by Sport Dietitians

Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...

Avoid Pigging Out: How to Conquer Food Cravings

Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...

Post-Holiday Chocolate Health Benefits

If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...

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