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'Got Milk' Abandoned for 'Milk Life'

Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched....

How to Deal With Your Sugar Cravings

One of the most common things that can easily cause people to get off track is not knowing how to manage cravings. Despite all your attempts to be a...

How to Build a Strong Immune System

As an athlete, continuous and consistent exercise puts a burden on your immune system. This holds especially true when improper nutrition comes into...

Post-Halloween Treats: Choosing the 'Best' Options

Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...

What to Eat to Stay on the Field this Football Season

Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...

7 Healthy School-Lunch Ideas to Power Your Workout

Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...

How to Eat Like a Tennis Pro

Tennis fans have their eyes glued on the US Open Tennis Championships. The best players in the world are battling it out with the hopes of winning the...

Heart-Healthy Foods for Athletes on the Go

Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....

What to Eat to Stay Healthy On and Off the Field

When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches...

Staying Hydrated for Basketball

When you play hard on the court, your body loses fluids from sweating. You need to replenish those fluids with water or a sports drink, or you ris...

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