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Delightful Desserts for the Grill

The capstone to any healthy BBQ meal is a delicious dessert. But don't settle for boring (and calorie-dense) cake and ice cream. You can get far m...

8 Ways to Naturally Boost Your Energy

Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Ap...

3 Recipes to Spice Up Chocolate Milk

I'm sure you've heard it before. Chocolate milk is one of the best post-workout drinks to build muscle and accelerate recovery. (Learn more about ...

3 Foods That Help Build Muscle

Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out...

Vegetarian Snacks: Pre- and Post-Workout

Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrie...

4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

3 Eating Secrets to Bulk Up Fast

Even athletes who spend lots of time in the weight room often have trouble bulking up fast. But if you're willing to adjust your eating habits, you ...

Nike Basketball 2013 Easter Editions of the LeBron X, Kobe 8 System and KD V (PHOTOS)

What's more exciting than chocolate bunnies and colorful eggs this Easter? How about three hot new Easter releases of the LeBron X, Kobe 8 System an...

The Vending Machine: A Reliable Source of Fuel?

Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat som...

Protein-Packed Smoothies Without Protein Powder

The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use i...

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