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How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

HEALTH ALERT: Third-Party Testing Finds Heavy Metals in Many Popular Supplements

The supplement market is sketchy. It's hard to differentiate between a quality product and one that contains cheap fillers or even dangerous ingredi...

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

6 Reasons You Should Eat Almonds Every Day

Almonds might be the single most popular snack in America. According to some estimates, Americans consume 10 times as many almonds as they did back ...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

9 Benefits of Eating Strawberries Everyday

Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only a...

Is Orange Juice Actually Healthy?

The typical thought of the average person is that "juice" is healthy for you. The question persists, is orange juice actually healthy? First off, one...

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