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Are Some Fried Foods Actually OK to Eat?

You've heard it again and again—fried foods are bad for you. If a food is fried, you shouldn't eat it, period. But perhaps vilifying all frie...

How Saturated Fats Affect Sports Performance

We've all heard that saturated fats are bad for you and that we shouldn't eat foods that are high in them; but does anyone really know what they are or...

Healthy Eating at Restaurants: Decoding a Diner Menu

Healthy Eating at Restaurants could make or break your diet. A spot that is frequent often by the public is a breakfast diner. Breakfast diners are all...

What You Need to Know about Fats

What Are Fats: What You Need to Know This article is the second installment of our 3 part series on the different macronutrients. Part 1 was a detailed...

Cheerios With Quinoa: Coming Soon to a Grocery Store Near You

Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range f...

Don't Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes

When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the F...

5 Healthy Foods That Got a Bad Rap

People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different...

The Skinny on Good Fat vs. Bad Fat

All fats are not created equal. When it comes to trimming the fat some good fats we want to keep in our diet, and other bad fats we want to avoid as...

5 Non-Boring Ways to Eat Eggs

STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...

Eat More Dark Foods For Better Health

Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...